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You are not a project that needs fixing. Your days are simply running without a map. Every Sunday night you tell yourself “this week I’m really starting,” and by midweek you already feel like you are back at the beginning. You wake up already behind, even after a full night of sleep, and the whole day feels like catch-up. Meals happen in the gaps between work, kids, and everything else, so even the best intentions never really take hold as everyday habits. You keep trying new plans that make sense on paper, but they never assimilate into your actual routines in a way that feels automatic. Most of your efforts have leaned on willpower or motivation, which changes from day to day, so your health never feels like it is built on anything solid.
Burnout to balanced cohort
Build a Foundation & Flow For True Wellness That Doesn’t Rely on Willpower
For women that want small steps to level up in a big way
The Burnout to Balance program gives you a simple, realistic way to rebuild the quiet foundations under your days.
In This Cohort, you'll work on five core foundations:
Sleep - How your evenings signal that the day is closing and how your body prepares for rest
Food - When and how you eat, and how that timing shapes your focus, mood, and cravings.
Movement - The kind of movement that is actually possible on a full Tuesday, not only on rare clear weekends.
Regulation - Simple ways to help your nervous system come down from “always on” into something that feels more settled.
Connection - Small, repeatable touches that remind you that you are not carrying everything alone.
Your environment, where you live or how you shape your surroundings, is the biggest, most important and most impactful thing you can do to favor your own happiness.
Dan Buettner
You take an honest look at the five foundations running the show right now: sleep, fuel, movement, regulation, and connection. You score each one, not to judge yourself, but to see where things have thinned out and where steadiness already exists. You choose one small focus and set simple morning and evening anchors so your day has a beginning and an end on purpose.
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Week 1
Reset Your Foundations
You stop leaving meals to chance. You experiment with one anchored meal each day that includes protein, fat, and fiber so your body gets a reliable check-in. You notice what happens to your mood and cravings when there is a predictable place where food shows up, even when the day is full.
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Week 2
Build a Steady Meal Rhythm
Instead of searching for the perfect workout plan, you create short movement windows that can keep up inside real days. Five to fifteen minutes here and there, tied to everyday moments like after school pickup or closing your laptop. Movement becomes a habit instead of a test of willpower.
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Week 3
Movement You Actually Do
This week is about noticing what is already working instead of adding more. You look at the small habits that have begun to stick, then attach them to anchors so they feel less fragile. Your schedule starts to reflect the life you actually live, not the one you think you should be living.
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Week 4
Finesse Your Flow
You learn to read the signs that your system is on edge: jaw tension, shallow breathing, racing thoughts, the urge to multitask everything. You practice simple, in the moment signals that help your body ease out of that state.
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Week 5
Calm Your Nervous System
You get curious about the late night pantry trips and the endless scrolling. Instead of blaming yourself, you start to see what those behaviors are trying to soothe. You build a small self soothing toolkit that includes sensory comforts and quick checks that help you decide what would actually feel supportive in that moment.
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Week 6
Dissect Numbing Patterns
You turn your attention to the environment around you. The cluttered counter where mail gathers, the notification sounds that never stop, the calendar packed with things that do not match your current capacity. You make a few choices that lower the noise so your new rhythms have room to breathe.
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Week 7
Clear the Static
You create a personalized rhythm that is there for the weeks when everything blows up. It includes simple meals, realistic movement, screen boundaries, and a bedtime cue you can follow even when you feel off. You leave with a tangible plan you wrote on a steady day, so you are not building a reset from inside the spiral.
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Week 8
Your Return to Center Plan
PAYMENT PLAN
Most popular
400
Split PAYMENT Option
Find Your Flow
PAY IN FULL
Most valued
360
ONE-TIME Full payment
Find Your Flow
Cheers to your confident & full commitment to this empowering experience. If you're going all-in & want to save -- I'm right here with you sis!
Make a commitment that's convenient! Stay true to a balanced budget with a 2 payment option with a $200 retainer & 1 scheduled payment.
the Coaching process
Convert
CONNECT
Be clear on what's best for you! Just being here, you've made a significant first step by deciding to seek out the change you desire. During the discovery call, you'll dig deeper to make an informed decision whether or not we'll move forward & work together.
Commit
During this lifestyle transformation process, you're becoming the next level of you! You'll break unhelpful habits, create new habits built on a foundation of strong sustainable factors, & take empowered small steps that create big change.
Because you're prioritizing ease with effort, you'll be confident in your ability to maintain the flow of your newly acquired lifestyle. Equipped with tactics to adapt & overcome the unexpected, you'll confidently be the go-to expert of your healthy lifestyle journey.
How do I enroll?
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Yes. Burnout to Balanced was built with real life in mind. The goal is not a perfectly repeatable routine. The goal is a small set of anchors and practices that you can duplicate even when your days do not look the same.
Will this still help if my schedule is unpredictable?
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Absolutely. The nutritional aspect of this program is not about prescribing a specific diet, but rather teaching you how to make healthier food choices that suit your lifestyle and dietary needs. There is no set meal plan.
I have dietary restrictions. Can I still participate in the program?
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Every session is recorded. You will have access to the replay and the Weekly Rundown so you can move through the material on your own time. Even after the program ends, you can work through what you've learned at your own pace or sign up for more coaching.
What if I can't messing up during the program? Or miss class?
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Burnout to Balanced does not ask you to overhaul everything at once. You work with one foundation at a time, in small experiments. The emphasis stays on what you can actually repeat inside your current life, not on what would look impressive for a short season.
I have tried so many programs before. How is this different?
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This program includes 8 weekly group sessions (plus mini masterclass videos) with actionable lessons; no-fluff guides to keep you focused and on track; balanced recipes for real life that are simple with no strange ingredients with plant-based alternatives included.
What kind of support can I expect throughout the program?
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The focus here is stability. Some people notice changes in weight or inflammation as their routines steady out. The primary aim is to help your daily habits feel less chaotic.
Is this a weight loss program?
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This is for you if:
You want to build healthy habits that flow with your lifestyle & are in alignment with your purpose & pleasure from now on
You want to be confident in your innate body wisdom & know what's best for you without always depending on an outside source
You're focused on holistic health! You want success that's actually sustainable & are prioritizing wellness as a way of life
You have no desire to slow down, focus, & create new beliefs about food, body image, weight loss/gain, & your overall lifestyle
You need an out & believe someone, other than you, is accountable or responsible for your actions & results - be it successful or not
You want to be enabled, depending on done-for-you generic self-help with daily routines & meal plans that don't serve you
This is NOT for you if:
For Certainty & Clarity
Ready to show up & glow up?
Great! The Find Your Flow Discovery coaching helps you...
Discover
Get a snapshot of your current lifestyle, discuss the blocks or imbalances, & discover the core values for your health goals
Design
Create a solid vision for your goals to establish effective small habits that make a big impact on the overall quality of your life
Foster a growth mindset to get crystal-clear on a transformational plan to live a life that prioritizes your health & happiness
Develop
Let's take your self-care
to the next level!
Wellness Walk & Talk
Find your Flow
A 1:1 discovery call to shed light on what areas of your life need the most support & shift toward a lifestyle of balanced wellness.
60
A 45 minute Virtual Discovery coaching
Book Your Call
Book Your Call
